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Energy Boosting Foods for Seniors

Energy Boosting Foods for Seniors

The best gift you could give to your Mom this coming Mother’s Day is the gift of presence. You can set up a date with the whole family and serve healthy but delectable foods on the table to celebrate this day made for all the mothers in the world.

Since your old parents may already feel physically weak, it would be a nice bonus to serve food which would boost their energy on a special day. Here are some foods and ingredients listed by Apex Oaks Assisted Living & Memory Care which have been proven to improve one’s energy:

  1. Fresh Fruits
    The healthiest glucose comes from natural sugar in fruits which provides a fast boost of energy level whenever one feels low. Making fresh fruit smoothies or salads would definitely improve a person’s physical capabilities.
  2. Dark Chocolate
    Dark chocolate contains theobromine, a natural stimulant like caffeine which boosts the mood and energy. Hence, when you meet your Mom on her special day, make sure to bring dark chocolates to help her feel more energetic.
  3. Whole-grain Toast
    Everybody needs carbohydrates to finish one’s daily tasks and to accomplish even the simplest activity. A rich source of carbohydrates is whole-grain toasts. Unlike other bread types which will surge up your blood sugar levels, whole grains will prevent it instead.
  4. Asparagus
    Vegetables are generally known as giving great benefits to one’s health. Asparagus, one of the most widely available vegetables in the country, is high in B Vitamins which fuels health energy levels and supplies sufficient sugar-steadying fiber which also improves the manufacture of energy in the body.
  5. Cardamom
    Widely known in Asia as a spice valued for its ability to maintain smooth blood flow and to increase energy through expanding small blood vessels, cardamom would be a good ingredient in a menu you’d serve once you meet your Mom. Because this is often used in curry or chai tea, you could serve curry and this type of tea on Mother’s Day.
  6. Lemon Water
    By putting lemon in your water, you are also putting electrolytes to your drinks which could help in producing energy in the cells of a person’s body. Since hydration is also a major key to boosting one’s mood, drinking much lemon water on her special day would help in improving her physical state.

If your senior loved one is already staying at an Assisted Living Home Care in Houston Texas, you should exert even more effort to visityour parent and make Mother’s Day extra special for your Mom.

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